Drinking water is important for the overall health of the body, including the skin. Drinking enough water helps to increase moisture in the skin, making it smooth, soft, firm and healthy looking. But many people believe that drinking warm water can help stimulate clear skin. Is this true or not? The answer to this question is true or not, depending on many factors.
True , in the sense that drinking warm water helps increase blood and lymph circulation in the body, which will have a positive effect on the skin. Warm water helps stimulate blood and lymph circulation, allowing nutrients and oxygen to be distributed throughout the skin, resulting in radiant skin.
In addition, drinking warm water helps relax muscles and nerves, which are important for radiant skin. Therefore, drinking warm water regularly helps to make your face clear.
Not true in the sense that drinking warm water does not directly help exfoliate dead skin cells. Dead skin cells naturally shed when their time is right. Drinking warm water only helps to speed up the exfoliation process.
Therefore, if you want to have a clear face and beautiful skin quickly, you may need to use other methods as well, such as applying skin care cream, exfoliating, or doing facial treatments.
How to drink warm water for clear skin
Drinking warm water for clear skin can be done as follows:
- Drink about 8-10 glasses of warm water per day.
- Drinking warm water in the morning after waking up will help your body get enough water throughout the day.
- Drinking warm water before bed will help your skin relax and fully absorb nutrients.
In addition to drinking warm water, there are other ways to help your face and skin look clear, such as:
- Eat foods that are good for your สมัคร ufabet skin, such as vegetables and fruits that are rich in vitamin C, beta-carotene, and antioxidants.
- Apply sunscreen every day to protect your skin from the sun.
- Wash your face regularly.
- Get enough sleep
Drinking warm water regularly, along with taking care of your skin regularly, will help you have bright, smooth, and healthy-looking skin.