Normally, the respiratory system has a way to prevent harmful airborne particles from entering the lungs and compromising lung health. Nasal hairs filter large particles, and very small hairs called cilia, along the airways, move around in a sweeping motion to keep the airways clean. Mucus, produc by cells in the bronchial tubes and airways, keeps the airways moist and helps block dust, bacteria, viruses, allergens, and other substances from entering the lungs. And the respiratory system plays an important role in delivering oxygen to various parts of the body to be use as fuel for the functioning of various systems in the body.
It also has the function of removing carbon dioxide and toxic wastes. As well as regulating temperature and maintaining the acid-base balance in the blood (pH). Which our respiratory system can lose its balance and become sick for many reasons, from infections, from inhaling large amounts of toxins or from continuous exposure โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, not to mention genetic factors that affect the lungs and other organs in the respiratory system, including our own lifestyles that cause harm to the lungs, such as living in a polluted environment or smoking.
However, our respiratory system can lose its balance and become sick for many reasons. From infections, from inhaling large amounts of toxins or from continuous exposure. Not to mention genetic factors that affect the lungs and other organs in the respiratory system. Including our own lifestyles that cause harm to the lungs, such as living in a polluted environment or smoking. Then we need to start taking care of our lungs with the following lung-nourishing habits.
Exercise regularly: Normally, we breathe in and out about 15 times per minute. But when you exercise, it increases to 40-60 times per minute, which stimulates the lungs to work as well. The more you exercise regularly, the more your lungs will be nourished. That’s why you should exercise some.
Because exercise does not only help you lose weight or build muscle. It is also a way to strengthen your lungs. When you exercise, your heart beats faster and your lungs work harder. Your body therefore requires more oxygen to nourish you. The lungs then transport oxygen to different parts of your body and remove carbon dioxide. This is how your lungs work.
Avoid exposure to pollution: Exposure to air pollution can wreak havoc on lung health. When you’re young and healthy, your lungs can easily fight off pollution. But as you age, your lungs may not be able to fight off pollution, leading to infections and diseases.
Eat foods that are rich in antioxidants: Although there are many delicious foods, we can’t always give in to our mouths. Sometimes we need to give in to our bodies, especially our lungs, which need foods that help fight free radicals, such as apples, broccoli, meat, beans, tea, ginger, and berries. Or citrus fruits