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Brain food for the elderly

Most elderly people are often to have a lot of dementia. This condition can be caused by many reasons. One cause is inadequate nutrition, which causes the nervous system and brain to deteriorate more than it should, especially in terms of thinking, memory, and daily

How can we take care of our lung health?

Normally, the respiratory system has a way to prevent harmful airborne particles from entering the lungs and compromising lung health. Nasal hairs filter large particles, and very small hairs called cilia, along the airways, move around in a sweeping motion to keep the airways clean.

6 foods for pregnant women in the first trimester Shouldn't let the body lack

6 foods for pregnant women in the first trimester Shouldn’t let the body lack

The time of pregnancy in the first trimester. Most mothers tend to experience nausea, vomiting and difficulty eating. thus affecting the baby in the womb This sometimes runs the risk of preventing the baby from getting enough nutrients to nourish the brain. meanwhile Mothers are at risk for mineral and vitamin imbalances. Therefore,