6 foods for pregnant women in the first trimester Shouldn’t let the body lack

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The time of pregnancy in the first trimester. Most mothers tend to experience nausea, vomiting and difficulty eating. thus affecting the baby in the womb This sometimes runs the risk of preventing the baby from getting enough nutrients to nourish the brain. meanwhile Mothers are at risk for mineral and vitamin imbalances. Therefore, today we have compiled the types of food that pregnant women must eat during the first trimester to share with you.

6 foods for pregnant women in the first trimester Shouldn't let the body lack

1. Water Water
is something your body needs especially. because water helps the circulatory system work better It also helps to solve the problem of constipation, which is a common symptom of pregnant women. Water also helps prevent dehydration, which is extremely dangerous for the pregnant body.

2. Calcium
Calcium is a nutrient that is essential for the development and formation of bones and teeth. which expectant mothers can get this type of nutrients from drinking milk eat small fish foods high in calcium Including taking calcium pills can also help UFABET.

3. Protein.
In the protein diet. Pregnant mothers should choose to eat a variety of foods such as fish, eggs, tofu, lean meats. And should drink 1-2 glasses of milk a day will have a positive effect on the health of the body that is pregnant in the first trimester as well.


Vitamins contribute to the balance of the mother’s body. and also helps to increase the strength of the body during pregnancy as well It also promotes the development and growth of the fetus. The mother should pay attention to eating a lot of vegetables and fruits. As for taking vitamin supplements while pregnant Always consult a doctor before consuming to ensure the safety of both the mother and the fetus.

5. Folate Folate
type nutrients are essential for the growth of the brain and nervous system of the fetus. which if the body of the pregnant mother lacks this type of nutrients It can cause craniotomy or spinal cord dysfunction. Therefore, mothers who are pregnant during the first trimester. Therefore should eat green leafy vegetables, oranges, bananas, soybeans and milk to supplement the body with enough folate.

6. Various minerals
in terms of minerals Especially that iron It is an important component of hemoglobin in red blood cells of mother and fetus. Therefore, mothers should eat liver, egg yolk, red meat and milk foods to supplement the body with iron. But at the same time, most mothers need to take additional iron tablets. Because the amount of iron obtained from food is not enough.

In addition to the expectant mothers in the first trimester must pay more attention to the food that must be eaten. It is very important to pay attention to the types of foods that should be reduced, such as carbohydrate foods. Sweet-tasting foods, fatty acids, etc., because these foods contribute to the mother’s risk of diabetes and cause the fat to clog the arteries.