Stop by to please pregnant mothers who love to eat fruit as their life. We have included 10 fruits that are suitable for eating during pregnancy. which will help nourish the baby in the womb to be healthy for each other Let’s see what fruits that help nourish the mother’s womb.
10 Fruits that are good for expectant mothers
berry fruit
Berries are rich in important phytonutrients such as flavonoids and anthocyanins. This is a substance that has a positive effect on the immune system and also helps prevent the risk of heart disease. It also contains antioxidants that stimulate the functioning of the nervous system and brain. It also helps prevent the risk of oxidative stress.
Apples
Apples are rich in many important nutrients such as vitamin A, vitamin C, fiber and potassium. Which has research results published in the magazine Thorax discovered that mothers who eat apples regularly while pregnant. Babies born to mothers are less likely to develop asthma and allergies than babies born to mothers who rarely eat apples during pregnancy.
Apricots Apricots
are rich in vitamin A, vitamin C, vitamin E, calcium, potassium, iron, phosphorus, silicon and beta-carotene. These nutrients contribute to the growth and development of the fetus.
Avocados
Avocados contain an important nutrient like choline. Which helps nourish and develop the nervous system and brain. However, if the body lacks a shortage of choline, it will lead to a risk of neurological and memory impairments.
Mango
Mangoes are rich in high vitamin C. and is also high in vitamin A This is a vitamin that is very important to the pregnant mother’s body. However, if the mother’s body lacks vitamin A during pregnancy. will cause the immune system to be low And there is also a high risk of complications.
Pears Pears
are rich in fiber, folate and potassium. These nutrients are important for the heart health of mothers and unborn babies. It also stimulates the birth of new cells as well.
Oranges Oranges
are high in vitamin C, B vitamins and folate, all of which help reduce the risk of defects in the nervous system, spinal cord or neural tubes. It is a congenital abnormality.
Pomegranates
Pomegranates are high in vitamin K. This vitamin plays an important role in helping to maintain healthy bones of the mother and fetus.
Bananas Bananas
are rich in vitamin C, vitamin B6, potassium and fiber, especially fiber that helps prevent constipation. The vitamin B6 It will help reduce nausea and vomiting that occur in the early stages of pregnancy.
Cherries
Cherries are high in vitamin C. which has properties to help protect cells from free radicals It also contains melatonin that stimulates the growth of the fetus. Importantly, melatonin is also a hormone that helps regulate sleep. Therefore, it is very suitable for pregnant mothers.
during pregnancy In addition, the mother must pay attention to the matter of eating food that nourishes the womb. Rest and trying to relax your mind are equally important. Because these all contribute to the health of the fetus as well.