Most elderly people are often to have a lot of dementia. This condition can be caused by many reasons. One cause is inadequate nutrition, which causes the nervous system and brain to deteriorate more than it should, especially in terms of thinking, memory, and daily life.
The brain controls and regulates the nervous system to function normally, such as thoughts, memory, emotional expression, movement, and other processes in the body. Nourishing the brain by taking care of overall health and eating foods that contain vitamins and nutrients that help nourish the brain, such as Omega 3 and choline, is therefore important for the brain to function efficiently.
The nervous system and brain will work efficiently when we receive sufficient and consistent nutrients. Important nutrients can be divid into 4 main groups:
Lecithin: When lecithin enters the body, it is convert into “choline”. Which is an important component of a neurotransmitter call “acetylcholine” เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Which helps in improving brain function and memory.
Vitamin A: Carotenoids are consider provitamin A, a substance that the body can convert into vitamin A. The most well-known compound, beta- carotene, is an antioxidant that helps enhance cognitive function and memory. As well as help prevent damage to brain nerve cells that can lead to Parkinson’s and Alzheimer’s disease.
Omega 3: Omega-3 is a beneficial fatty acid in deep-sea fish and fish oil. Which contains sufficient amounts of essential fatty acids such as DHA and EPA to help strengthen the nervous system and brain, improve memory, and reduce the risk of Alzheimer’s disease. It also helps nourish the heart and joints.
Vitamins B6, B9, and B12: are brain-nourishing vitamins that help metabolize homocysteine, a substance produced by the breakdown of protein. If a large amount of this substance accumulates in the body, it can damage blood vessels in the brain. And cause thoughts and memory to deteriorate, which can lead to dementia or cerebrovascular disease.
Antioxidants: Antioxidants such as vitamin C and vitamin E can help slow down the deterioration of the body, prevent short-term memory loss, and slow down brain degeneration. They also help nourish the nervous system in terms of vision.