Mulberries is a berry with a sweet and sour taste. Different parts of the mulberry tree can be used for various purposes, such as in the weaving industry, processing mulberry leaves into tea, or even mulberries themselves can be processed into many health foods, such as smoothies or as ingredients in various dishes.
In addition, mulberry is rich in vitamin C, iron, vitamin K1, vitamin E, and potassium, as well as phytochemicals that are beneficial to health, such as anthocyanin, cyanidin, chlorogenic acid, myricetin, and rutin. One cup (140 grams) of fresh mulberries provides 60 calories, 9.8 grams of carbohydrates, 1.7 grams of fiber, and 0.4 grams of fat. Dried mulberries contain 70 grams of carbohydrates, 14 grams of fiber, 3 grams of total fat, and 12 grams of protein. Dried mulberries contain more protein than most other dried fruits.
Health benefits of Mulberries
Good for liver health: The liver is an organ that is very important to our body, especially in its important function of filtering various toxins, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, breaking down fats, and preventing blood clotting. The antioxidants in mulberries are consider nutrients that are very good for liver health. Because they help cleanse toxins from the liver and also help prevent fat from accumulating in the liver, which is one of the causes of fatty liver disease.
Helps strengthen the body’s immune system: Because mulberry is rich in antioxidants, which have the ability to protect cells from damage. It also helps reduce premature wrinkles and nourishes the skin to be smooth and free of dark spots.
Rich in iron: Although iron is most commonly in meat and organ meats, fruits are also rich in iron. Mulberries, in particular, provide a whopping 2.6 milligrams (per cup). Which is about 14 percent of the daily recommend amount. Iron is useful in storing and transporting oxygen to various parts of the body, preventing the body from experiencing low oxygen levels, and also helps stimulate the growth of white blood cells, which is good for the body’s immune system and helps prevent complications during pregnancy.
Helps improve memory: Mulberry is a berry fruit that is famous for nourishing memory and preventing memory deterioration. Eating mulberry regularly and in the right amount will help improve brain function. In addition, mulberry has the ability to reduce the process of free radicals that damage cells, allowing the brain’s learning and memory functions to work better.