I believe that many people are familiar with tofu because tofu is an important ingredient in many dishes, and also popular in other countries, both in Asia and Europe.
In addition, popular in both in Asia and Europe, tofu is high in protein, consisting of all 9 essential amino acids that the body needs. It is therefore suitable for those who eat tofu instead of meat. Tofu contains many minerals, but is low in energy, fat, carbohydrates, and sodium, making it suitable for health-conscious people and those who are losing weight. Different types of tofu provide different nutrients. Soft tofu provides less energy and nutrients than firm tofu because it contains more water.
The first reason is that people in Asian cultures have had a deep connection and familiarity with tofu since the beginning, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, through its flavor in various delicious and nutritious dishes.
Another reason is that nowadays people tend to eat vegetarian and plant-based foods. Tofu is therefore becoming more popular because it is high in protein, low in fat, low in carbohydrates, and also contains a lot of calcium.
100 grams of firm white tofu provides the following energy and nutrients:
- 20 grams of protein
- Energy 145 kilocalories
- 3 grams of carbohydrates
- 9 grams of fat
- Potassium 240 grams
- Magnesium 60 grams
- 3 grams of fiber
- 3 grams of iron
- Selenium 17 grams
In addition, tofu is inexpensive, has many uses, and can be easily use in a variety of dishes, making it an easy product to sell.
Moreover, tofu is also known as a representative of Japanese health food. Japanese people like to eat tofu for health or to control weight. Tofu is call “longevity food” because of its many health benefits. This is the reason why tofu has been love by Japanese people for a long time. It can be see from many menus to a popular side dish when drinking alcohol.