Many people may be feeling the strong wind and dust coming from the cold air these days. But what’s hidden in those winds is a silent danger that’s more dangerous than you might think. Air Pollution we face every day doesn’t just affect our lungs, it also affects our hearts.
It is the presence of particulate matter, chemicals, compounds, biological molecules or toxic materials in the air at levels that are harmful to human health, animals and plants and can damage property or materials.
Air contaminants or air pollution found can be in the form of gases, liquid droplets or solid particles. They occur naturally, such as dust from storms, volcanic eruptions, forest fires. And are cause by human activities, such as dust from industrial plants, vehicles, and smoking. The most common causes of air pollution are vehicle use, fuel combustion, agriculture, สมัคร ufabet กับเรา รับโบนัสทันที, and industrial production processes, all of which are caused by humans.
How to protect your heart from dust
- Wear an N95 mask. This type of mask can effectively filter PM 2.5 dust.
- Avoid walking along the road during heavy traffic or, if necessary, if you have children with you, keep them above the level of car exhaust pipes.
- Avoid outdoor activities, especially during periods when dust levels are high, such as in the morning or during strong winds.
- Use an air purifier. Install an air purifier in your home to create a dust-free space.
- Regularly check your heart health. Checking your heart health helps prevent the risk of the effects of dust.
Pollution is another major problem that negatively affects the environment, life, and health of living things, especially air pollution because we have to breathe air into our bodies every day. When the air is toxic and dust covers every area, it means that we are inhaling toxic air into our bodies. The air pollution that we inhale does not only affect any organ or system in our body, but it harms almost every part of our body.
Especially if it is small dust particles, such as dust particles no larger than 2.5 microns or PM2.5, which are hitting us harder every day, it is even more dangerous to our health.