Being too sweet is not good for your heart. How can you reduce it? Not depressed

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Because sweetness helps add happiness to many people’s lives, popular desserts and drinks like bubble milk tea or soft drinks have become must-have items that are good for the heart. Especially among teenagers and working people. Some people can hardly miss sweetness at all. which is from a survey of the Department of Health Ministry of Public Health It was found that Thai people have a habit of being addicted to sweets. Eating an average of 25 teaspoons of sugar per day is four times more than the World Health Organization (WHO) limit of no more than 6 teaspoons per day. This is considered another health problem for Thai people.

Being too sweet is not good for your heart. How can you reduce it? Not depressed

Did you know ? Why does eating sweets and drinks rich in sugar make you feel good?

That’s because increased sugar in the bloodstream has a positive effect on neurotransmitters and mood. It stimulates the release of a neurotransmitter called “dopamine” which has a prominent function: regulating emotions and causing satisfaction. Helps relieve stress. Can reduce irritability

Even though I’m addicted to sweetness It will create happiness. But it is an eating behavior that should be avoided! Because it opens the door for terrorists to come in and destroy health. Increases the risk of developing chronic non-communicable diseases or NCDs such as obesity, diabetes, high blood pressure, heart disease and cardiovascular disease. which is the number one cause of death in the world. In addition, these chronic diseases It also affects mental health.

Anyone who wants their body to be healthy and away from disease. But I can’t quit eating sugar right away. Let’s try to follow some good advice that will allow you to continue enjoying the sweetness. without being irritated and mentally distracted Increases the risk of disease, both physical and mental.

๐ Lose weight a little every day and gradually reach your goal.

When you’ve been enjoying sweetness for a long time, you suddenly have to give up suddenly. It would be a path that undermines happiness and is definitely not an easy one. Therefore, gradually reducing the amount of sugar little by little. Will meet the needs of the body Including the mind is better than breaking up completely.

๐ sweet as always More, don’t rely on sugar.

Sweetness doesn’t come from sugar alone. Try using honey instead. Because fructose is sweeter than glucose. Therefore, it is used in smaller amounts. In addition, there are other substances that help create freshness and satisfaction for people who are addicted to sweet things. For example, people who are addicted to soda have options from sugar-free sweet drinks. By adding other substances that provide sweetness instead.

๐ Fruit fermented juice, refreshing without adding sugar.

Fruit fermented water or Infused Water is a drink that takes your favorite fruits, vegetables, or herbs such as oranges, pineapples, lemons, strawberries, etc., and puts them into water. To increase the โปรโมชั่น ufabet taste, there is sweetness and sourness from the fruits that are added without adding sugar. But it can create freshness. Greatly reduces the craving for sweetness. Or it’s good to just eat sweet fruit. Because fiber helps the digestive system improve as well.

0 Relax and be happy. Dark Chocolate

Dark chocolate or dark chocolate Sweet agent with health benefits But emphasize that cocoa must be the main ingredient, not less than 70 percent, because flavonoids in cocoa can help prevent insulin resistance. Reduce the risk of heart disease Most importantly, it also makes you feel relaxed and happy.

๐ Drink enough water often for your body.

Drink enough clean water each day. Especially when eating dessert. Besides water, it doesn’t provide energy. It also helps the rate of burning calories to increase. Enhances the functioning of the digestive system Expels bacteria from the bladder and can control body temperature as well

At this point, anyone who indulges in eating too much sweet food If you want to escape from a serious physical disease that is difficult to cure. Plus it may lead to mental turmoil. You must be more careful and attentive to the food you eat. And you should also be aware that sweetness doesn’t just come from sugar. But starchy foods are also broken down into sugar.