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Brain food for the elderly

Most elderly people are often to have a lot of dementia. This condition can be caused by many reasons. One cause is inadequate nutrition, which causes the nervous system and brain to deteriorate more than it should, especially in terms of thinking, memory, and daily

How can we take care of our lung health?

Normally, the respiratory system has a way to prevent harmful airborne particles from entering the lungs and compromising lung health. Nasal hairs filter large particles, and very small hairs called cilia, along the airways, move around in a sweeping motion to keep the airways clean.